Greek Lentil Soup

8 servings

Ingredients:

1 lb brown or green lentils, rinsed and picked over
10 cups vegetable broth or water
1 Jalapeno pepper, stemmed, seeded and chopped
2 teaspoons whole coriander seeds
1 ½ teaspoons cumin seeds
2 ½ teaspoons dried oregano
2 bay leaves
2 medium Yukon Gold, russet or red potatoes, 1 ¼ lbs, washed and cut into 1/2 inch dice
10 oz baby spinach, chopped
1 small butternut squash, 1 lb, peeled, seeded, and cut into ½ in, about 3 cups
2 tablespoons olive oil
1 large onion, chopped
2 ribs celery with leaves, sliced
3 large garlic cloves,
2 teaspoons kosher salt, or more to taste
½ teaspoon freshly ground pepper, or more to taste
2 lemons
1/3 cup fresh lemon juice

Directions

In a large soup pot over medium high heat, combine first 7 ingredients. Bring to a boil and reduce to low, simmer partially covered 30 minutes, until the lentils are tender.

Add next three ingredients, cover and cook until potatoes and squash are tender, about 20 minutes.

Meanwhile in a large skillet over medium heat, heat the olive oil until shimmering. Add the onion and cook, stirring until it starts to soften, about 3 to 4 minutes. Add the celery and garlic and cook, stirring often, until they soften, 3 minutes. Add this to the soup, deglazing the skillet with a little bit of the broth from the soup, then add the deglazed contents back to the soup pot. Add the salt and pepper, taste, and add more if needed. Pick out and discard the bay leaves.

Thinly slice one of the lemons and cut the other in wedges. Just before serving, stir the lemon juice into the soup. Serve the soup hot, with a lemon slice floating atop each bowl. Pass lemon wedges at the table.

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Wilma Miller’s Sloppy Joes

Saute an onion, some garlic, celery (a cup) and mushrooms first

Add two pouches of Boco soy crumbles and brown a little.

Put 1/4 cup pickling spices in about 3/4 c water and nuke it in the microwave. Strain this into the crumble/saute pan. You might do this twice the same way.

Add 1/2cup ketchup, a dribble of Worcestershire, maybe 3-4 tablespoons vinegar and a few tablespoons of sugar. Heat it for a few minutes. Good with a slice of cheddar.

 

Note: Wilma, from PawPaw, Michigan used hamburger instead of crumbles. She was a mother of a roommate of Wendy Gronbeck’s.

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Keep it Natural

By Linda Quinn, Iowa City

Family walks around the neighborhood have taken on new importance in these coronavirus days, haven’t they? But as you step sideways to allow social distancing, be careful where you step, for a walk on that pristine-looking lawn can bring toxic, cancer-causing chemicals into your home.

That sprayed lawn just isn’t safe. The tip-off is an absence of colorful flowers like dandelions. Realize that everything but the grass has been killed by pesticide and herbicides for the sake of a “perfect” look. And along with killing a diversity of plants comes the destruction of an environment for butterflies, fireflies, bees and animals that your children love to see. There is clear scientific evidence of harm from lawn chemicals. They promote a multitude of risks: to children’s health, pets’ heath, pollinators and water quality.

Good lawn care skips the chemicals, allowing your yard to be natural. A diversity of plants—in addition to grass—will begin to flourish and create a healthier lawn. Pollinators will visit your yard and do their job in the cycle of life. People and pets will be safe from chemical harm.

Letter to the editor: Keep it natural

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Olive and Tofu Patties

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Chili Con Corn

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Chickpea Avocado Spread

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Basmati Rice Salad

Basmati Rice Salad

1 cup brown basmati rice

2 cups water

1/4 teaspoon sea salt

3 tablespoons safflower oil, divided

2 1/2 tablespoons tamari soy sauce

1 1/2 tablespoons balsamic vinegar

1/2 pound extra firm tofu, cubed small

2 medium red peppers, cut into thin strips

3.5 oz (about 15 black olives

In a medium saucepan, combine the rice, water and sea salt, and 1 tablespoon of the safflower oil.  Bring to a boil, cover, and cook over low heat until all the water has been absorbed and the rice is tender (about 35-40 minutes.)

While the rice cooks, combine the tamari, balsamic vinegar and rest of oil and mix well.  In a small bowl, coat the cubes of tofu with this mixture; pour off and save any extra to dress the salad later.  Set the coated tofu cubes aside.

Let the cooked rice cool.  In a mixing bowl, combine it with the red peppers and olives.  Toss well.  Add the tofu cubes and give the salad one last gentle toss to mix.  Serve chilled or at room temperature.

Yield:  4 servings

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Roasted Sweet Potato Salad

4 med. Sweet potatoes (1.5 #) peeled & cubed 1 inch
1 large red onion, chopped
4 Tbsp olive oil,
Salt & Pepper
1 T minced jalapeno
1 clove garlic, peeled
2 limes, juiced
2 C cooked black beans
1 C. Red or yellow bell peppers, seeded & diced
1 C chopped cilantro

Roast potatoes & onion, tossed with 2 Tbsp oil and S & P, in 400 degree oven till beginning to brown and just tender, about 30 min.  Set aside.

Process chilies with garlic, lime juice & 2 T olive oil.  Season to taste.  Process till well blended.

Toss warm veggies with beans & bell pepper.  Mix with dressing and cilantro.

Serve warm, room temp or cold. If making ahead store salad & dressing separately and combine just before servings.

Makes 4 servings.

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Slow Cooker Dried Beans

Ingredients
Any amount of dried beans (Other than lentils)
2 teaspoon salt per pound of beans, divided
Aromatics, like fresh herbs, a bay leaf, peeled garlic, or minced onion.  Herb options to try: 4-5 long stems of sage, winter savory, thyme, rosemary

Equipment
3 1/2-quart or smaller slow cooker, for 1 pound of beans or less
OR
5-quart or larger slow cooker for 2 pounds of beans or more

Instructions

  1. Soak the beans overnight: Rinse the beans under cool, running water and remove any shriveled/ broken beans. Prepare soaking water in your crock pot (1 teaspoon salt dissolved in water, filling half way of crockpot) Add rinsed beans & soak overnight.

Kidneys: boil them for 10 minutes before cooking. This neutralizes a toxin called phytohemagglutinin (say that 3 times fast) that can cause acute digestive distress.

Garbanzos   Take very long time to cook!  Modify by soaking 2 nights.  Cook on high for 2.5 – 3 hrs.  Then low for another couple hours.

  1. Drain water and beans through colander. Transfer beans back into crockpot.  Fill pot with water till 2 inches over bean level, leaving about 2 inches space between water and lid.
  2. Add aromatics: Place the aromatics on top.
  3. Cook on low for 6 to 8 hours: If you this is your first time cooking beans or you’re cooking an unfamiliar kind of bean, begin checking the beans after 5 hours and then every 30 minutes until they are cooked to your liking. Doneness test = Sample 8 or so beans to make sure all are cooked through.
  4. Drain beans through colander. Portion into serving sizes.  Store in the fridge for a week or in the freezer for up to 3 months.
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Rice salad

This is a great way to use odds and ends in your refrigerator or to make for a gathering.

Rice Salad

Combine cut up tomatoes, onions, firm tofu, and cucumber with rice, guacamole, humus red pepper and peas.

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