Category Archives: Diet & Climate

Cream of Broccoli Soup

Ingredients: 4 cups veggie broth (water w/2 teaspoons of better than bullion) 2 medium Yukon gold potatoes, cut into ½ in pieces  (approx. 12 ounces) 1 onion, diced 1 cup celery, diced 4-8 cloves of garlic, minced 4-6 cups broccoli, … Continue reading

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Eggless Salad Sandwich Filling

by Carol Throckmorton Yield: approx.. 8 half cup servings 3/4 C vegan mayonnaise 1 tsp. yellow mustard 1 tsp. kala namak salt (black salt or Indian salt)* ½ tsp. onion powder ½ tsp. garlic ½ tsp turmeric powder ¼ tsp … Continue reading

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Granny’s Gems No. 5

Granny’s Gems offers simple solutions for everyday life to save our planet, ourselves, and future generations. These solutions will save money, save the environment, find alternatives, and reduce the chemicals all around us. Each one of us can reduce, reuse, … Continue reading

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Zucchini Fritters

Vegan Oil-Free Corn Zucchini Fritters Prep Time 15 minutes Cook Time 40 minutes chill 30 minutes Servings 4 patties Ingredients; 2 1/2 loosely filled cups shredded & squeezed zucchini, (about 2 small zucchinis) 2/3 cups corn 3 Tblsp creamy almond … Continue reading

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Caroline’s Fritters

Vegan Oil-Free Corn Zucchini Fritters Prep Time 15 minutes Cook Time 40 minutes chill 30 minutes Servings 4 patties Ingredients; 2 1/2 loosely filled cups shredded & squeezed zucchini, (about 2 small zucchinis) 2/3 cups corn 3 Tblsp creamy almond … Continue reading

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Greek Lentil Soup

8 servings Ingredients: 1 lb brown or green lentils, rinsed and picked over 10 cups vegetable broth or water 1 Jalapeno pepper, stemmed, seeded and chopped 2 teaspoons whole coriander seeds 1 ½ teaspoons cumin seeds 2 ½ teaspoons dried … Continue reading

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Wilma Miller’s Sloppy Joes

Saute an onion, some garlic, celery (a cup) and mushrooms first Add two pouches of Boco soy crumbles and brown a little. Put 1/4 cup pickling spices in about 3/4 c water and nuke it in the microwave. Strain this … Continue reading

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Olive and Tofu Patties

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Chili Con Corn

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Chickpea Avocado Spread

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