Author Archives: Charlene Lange

Vegan Oil-Free Corn Zucchini Fritters Prep Time 15 minutes Cook Time 40 minutes chill 30 minutes Servings 4 patties Ingredients; 2 1/2 loosely filled cups shredded & squeezed zucchini, (about 2 small zucchinis) 2/3 cups corn 3 Tblsp creamy almond … Continue reading →

8 servings Ingredients: 1 lb brown or green lentils, rinsed and picked over 10 cups vegetable broth or water 1 Jalapeno pepper, stemmed, seeded and chopped 2 teaspoons whole coriander seeds 1 ½ teaspoons cumin seeds 2 ½ teaspoons dried … Continue reading →

Saute an onion, some garlic, celery (a cup) and mushrooms first Add two pouches of Boco soy crumbles and brown a little. Put 1/4 cup pickling spices in about 3/4 c water and nuke it in the microwave. Strain this … Continue reading →

4 med. Sweet potatoes (1.5 #) peeled & cubed 1 inch 1 large red onion, chopped 4 Tbsp olive oil, Salt & Pepper 1 T minced jalapeno 1 clove garlic, peeled 2 limes, juiced 2 C cooked black beans 1 … Continue reading →

Ingredients Any amount of dried beans (Other than lentils) 2 teaspoon salt per pound of beans, divided Aromatics, like fresh herbs, a bay leaf, peeled garlic, or minced onion.  Herb options to try: 4-5 long stems of sage, winter savory, … Continue reading →