Are cows the cause of global warming?
Good article on “Cowspiracy”:
The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family – April 28, 2015 by Rich Roll (Author), Julie Piatt (Author) #1 Best Seller in Vegetarian Cooking
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate by Stefanie Sacks
Comfortably Unaware by Richard Oppenlander
Animal agriculture is a leading cause of species extinction, water pollution, destruction of the rainforest and the creation of ocean dead zones. Animal agriculture creates more greenhouse gases than all of transportation combined. And you can choose to limit your consumption of meat, dairy and eggs every day, three times a day.Some plant based eating ideasBreakfast:½ cup organic steel cut oats, 1 ½ cups waterFruit ( blueberries, strawberries, bananas or peaches etc), ground flaxseedCan add some cinnamon and/or molasses
A little soy or almond or rice milk.
After water is boiling, add oatmeal and simmer 13 to 15 minutes ( you don’t have to stir it –just set a timer) Then add the other ingredients. Delicious and nutritious and a great start to your day.
You can use rolled oats if you want it to cook faster ( I think this ratio is 1:1 water to oats)
Lunch or dinner easy/ fast meal: